This is the easiest and most versatile sauce. Not to mention delicious. Make a big batch and use it in salad dressings, to top a side of rice, as a...

Taking a time-consuming dish like swedish meatballs, and cutting the cooking time in half is a great way to maintain healthy habits on a weeknight....

This is the ultimate classic! Savoury ramen-like noodles in a warming soup, without the carbs. Whether you’re cozying up and keeping warm, or boosting your immune system with a gingery-garlic kick, this simple and quick soup has got you covered.

This vegetable soup is a satisfying way to use up all of your veggies that are in season. Eating seasonally means you’re getting the freshest produce which contain the highest concentration of nutrients. Or get creative and resourceful - throw whatever veggies you have on hand into the pot. A fuss-free recipe with the instant pot or slow cooker, this soup is one you’ll want to have on hand over and over again and works as a main or a starter.

You can serve this keto risotto as a side, or top with seared scallops or mushrooms to make it a main. Creamy and satisfying, it’s a great low carb option to keep blood sugar balanced and for those who are trying to manage their weight. 

Here’s a great one-pot recipe for the kids or a cozy night in. Quick and easy, you’ll be able to whip this up during the week without waiting hours...

This is an easy recipe you can whip up in 15 minutes flat. And it’s a great way to use up any greens in the fridge! Full of magnesium and healthy fats, it’s a phytonutrient rich recipe that truly means plant-based.

There’s nothing more satisfying than being able to enjoy a classic dessert and keep it vegan low carb. This dish takes very little time to whip up (you don’t even have to cook the rice! Plus, you get to customize it with any flavours and spices you like.

Who needs takeout when you can create this recipe at home? Delicious low carb shirataki fettuccine is the star in this creamy and spicy soup. Try and resist a second helping!

This recipe came from a “let’s throw all of the fall feelings together” impulse and boy are we glad we followed through! This will remain in the permanent rotation because not only is it filling, it is warming and grounding with harvest vegetables.

This recipe is cozy fall comfort food at it’s finest. With all of the warming harvest flavours, it’s something you’ll want to keep in rotation as the weather gets cooler.

This plant based creamy sauce pairs well with just about anything, but it’s also super satisfying as a classic mac and cheese with low carb penne.