This is the easiest and most versatile sauce. Not to mention delicious. Make a big batch and use it in salad dressings, to top a side of rice, as a...

This is the ultimate classic! Savoury ramen-like noodles in a warming soup, without the carbs. Whether you’re cozying up and keeping warm, or boosting your immune system with a gingery-garlic kick, this simple and quick soup has got you covered.

This vegetable soup is a satisfying way to use up all of your veggies that are in season. Eating seasonally means you’re getting the freshest produce which contain the highest concentration of nutrients. Or get creative and resourceful - throw whatever veggies you have on hand into the pot. A fuss-free recipe with the instant pot or slow cooker, this soup is one you’ll want to have on hand over and over again and works as a main or a starter.

You can serve this keto risotto as a side, or top with seared scallops or mushrooms to make it a main. Creamy and satisfying, it’s a great low carb option to keep blood sugar balanced and for those who are trying to manage their weight. 

This recipe came from a “let’s throw all of the fall feelings together” impulse and boy are we glad we followed through! This will remain in the permanent rotation because not only is it filling, it is warming and grounding with harvest vegetables.

Here’s a simple pasta sauce with some serious kick. Everyone will be asking where you bought the sauce - little do they know you made it from scratch!

A light, refreshing and tasty take on pasta with edamame noodles and shrimp. By incorporating fresh garlic and herbs into your dish, you’ll avoid added sugars and preservatives in a traditional sauce, but won’t skimp on flavour.