What do you get when you take my favourite salad and turn it into a pasta? This out-of-this-world caprese soybean pasta recipe!

We're a big fan of healthy comfort food and this edamame pasta recipe certainly delivers. To make this recipe vegan or vegetarian, swap the steak for tempeh and the beef broth for vegetable.

These shirataki spring rolls will quickly become a family favourite -- serve them as a snack or appetizer for a nutrient-packed dish.

Lettuce wraps are a crispy fresh option to replace wheat or corn-based wraps, and the soybean spaghetti adds fiber and protein to level up this already delicious sandwich replacement.

This black bean pasta salad recipe is a fresh twist on a traditional pasta salad, with all the plant-based protein and fiber benefits of black bean pasta.

“Make sure you’re eating enough fiber” Have you heard this before? Perhaps from a doctor, your nutritionist, maybe even your personal trainer? We...

If you’re looking to explore a keto diet, you may be wondering, “what are net carbs and why are they important?” Many times when you check the foo...

For almost a decade now, low-carb diets have been all the rave. But, are there really health benefits to be had from one of these diets? But, befo...

When it comes to maintaining a healthy diet, making sure you have a well-balanced diet with plenty of proteins, is usually top priority. But, why i...

When it comes to figuring out what foods are best for your healthy lifestyle, there’s often a lot of facts (and myths) to overcome. And, finding th...

You’re likely no stranger to the diet “fads” sweeping the nation. Whether it is low-carb this, no fat that, or the age-old debate of what’s better:...