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    • January 30, 2020
      Red Curry Noodles
      This dish satisfies those take out noodle cravings all while staying low carb. Make this recipe as a snack or side dish, and add some protein and v...
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    • January 23, 2020
      Garlicky Goat Cheese Pasta
      The dish is fast, simple and delicious. My three favourite words. The immune boosting, antibacterial properties of garlic make this a great winter ...
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    • December 19, 2019
      Classic Ramen Noodles
      This is the ultimate classic! Savoury ramen-like noodles in a warming soup, without the carbs. Whether you’re cozying up and keeping warm, or boosting your immune system with a gingery-garlic kick, this simple and quick soup has got you covered.
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    • December 19, 2019
      Instant Pot Creamy Harvest Soup
      This vegetable soup is a satisfying way to use up all of your veggies that are in season. Eating seasonally means you’re getting the freshest produce which contain the highest concentration of nutrients. Or get creative and resourceful - throw whatever veggies you have on hand into the pot. A fuss-free recipe with the instant pot or slow cooker, this soup is one you’ll want to have on hand over and over again and works as a main or a starter.
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      • shirataki
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    • December 19, 2019
      Keto Parmesan Risotto
      You can serve this keto risotto as a side, or top with seared scallops or mushrooms to make it a main. Creamy and satisfying, it’s a great low carb option to keep blood sugar balanced and for those who are trying to manage their weight. 
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    • December 19, 2019
      Homemade Hamburger Helper
      Here’s a great one-pot recipe for the kids or a cozy night in. Quick and easy, you’ll be able to whip this up during the week without waiting hours...
      • bean pasta
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      • shirataki
      • soybean
      • Soybean Spaghetti
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    • November 04, 2019
      Garlicky Green Spaghetti
      This is an easy recipe you can whip up in 15 minutes flat. And it’s a great way to use up any greens in the fridge! Full of magnesium and healthy fats, it’s a phytonutrient rich recipe that truly means plant-based.
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    • November 04, 2019
      Keto Rice Pudding
      There’s nothing more satisfying than being able to enjoy a classic dessert and keep it vegan low carb. This dish takes very little time to whip up (you don’t even have to cook the rice! Plus, you get to customize it with any flavours and spices you like.
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    • November 04, 2019
      Thai Coconut Curry Soup
      Who needs takeout when you can create this recipe at home? Delicious low carb shirataki fettuccine is the star in this creamy and spicy soup. Try and resist a second helping!
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    • November 04, 2019
      Butternut Bacon Brussels Sprout Pasta
      This recipe came from a “let’s throw all of the fall feelings together” impulse and boy are we glad we followed through! This will remain in the permanent rotation because not only is it filling, it is warming and grounding with harvest vegetables.
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    • October 15, 2019
      Creamy Sundried Tomato Pesto Pasta
      A dairy-free take on the classic. This recipe is so versatile, you could swap any ingredients and it still works. Don’t like walnuts? Use sunflower seeds instead. Looking for a vegan option? Skip the chicken and just enjoy all the vegetarian protein.
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    • October 15, 2019
      Pumpkin Pasta
      This recipe is cozy fall comfort food at it’s finest. With all of the warming harvest flavours, it’s something you’ll want to keep in rotation as the weather gets cooler.
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