A dairy-free take on the classic. This recipe is so versatile, you could swap any ingredients and it still works. Don’t like walnuts? Use sunflower seeds instead. Looking for a vegan option? Skip the chicken and just enjoy all the vegetarian protein.

This recipe is cozy fall comfort food at it’s finest. With all of the warming harvest flavours, it’s something you’ll want to keep in rotation as the weather gets cooler.

This plant based creamy sauce pairs well with just about anything, but it’s also super satisfying as a classic mac and cheese with low carb penne.

Smoky bacon meets creamy dairy-free sauce and peas. Because it’s lower carb, you don’t have to worry about enjoying every ounce of that bacon. Easy, filling and oh so decadent, you’ll crave this one over and over again.

Throw all the ingredients together and wait for deliciousness. You won’t miss the noodles when you’ve got low carb penne!

Here’s a simple pasta sauce with some serious kick. Everyone will be asking where you bought the sauce - little do they know you made it from scratch!

Keto-friendly, fried shirataki rice. Exploding with flavor. Can be modified to be fully vegan. Need we say more?

A light, refreshing and tasty take on pasta with edamame noodles and shrimp. By incorporating fresh garlic and herbs into your dish, you’ll avoid added sugars and preservatives in a traditional sauce, but won’t skimp on flavour.

This lighter take on a creamy classic is great when you want a little taste of fall comfort food.

All the flavor of this classic dish - without the carbs.

This egg and black bean noodle skillet is full of fiber, protein and healthy fats to balance blood sugar first thing in the AM.

Summer may be on its way out, but the warm weather isn't so these no cook wraps are ideal when you don't want to fire up the stove. PLUS they make excellent lunches for back-to-school season.