Power Bowl

Ingredients: For the Roasted Veggies: 3 small (680 g) sweet potatoes, peeled and chopped (4 cups) 4 cups (500 g) brussels sprouts, trimmed and halved* 1 medium (800 g) cauliflower,...

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Chicken Teriyaki

Ingredients: for brine 1/2 cupwater 2 tablespoons soy sauce 2 tablespoons dark brown sugar 2 tablespoons mirin 4 -6 boneless skin-on chicken thighs skin-on filleted (boneless) thighs for teriyaki sauce...

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Classic Ramen Noodles

This is the ultimate classic! Savoury ramen-like noodles in a warming soup, without the carbs. Whether you’re cozying up and keeping warm, or boosting your immune system with a gingery-garlic...

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Instant Pot Creamy Harvest Soup

This vegetable soup is a satisfying way to use up all of your veggies that are in season. Eating seasonally means you’re getting the freshest produce which contain the highest...

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Keto Parmesan Risotto

You can serve this keto risotto as a side, or top with seared scallops or mushrooms to make it a main. Creamy and satisfying, it’s a great low carb option...

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Keto Fried Rice

Keto-friendly, fried shirataki rice. Exploding with flavor. Can be modified to be fully vegan. Need we say more?

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Creamy Comfort Mushroom Pasta

This lighter take on a creamy classic is great when you want a little taste of fall comfort food.

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Low-Carb Greek Pasta Salad

All the flavor of this classic dish - without the carbs.

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