Ingredients: For the Roasted Veggies: 3 small (680 g) sweet potatoes, peeled and chopped (4 cups) 4 cups (500 g) brussels sprouts, trimmed and halv...

Ingredients: for brine 1/2 cupwater 2 tablespoons soy sauce 2 tablespoons dark brown sugar 2 tablespoons mirin 4 -6 boneless skin-on chicken thighs...

This is the ultimate classic! Savoury ramen-like noodles in a warming soup, without the carbs. Whether you’re cozying up and keeping warm, or boosting your immune system with a gingery-garlic kick, this simple and quick soup has got you covered.

This vegetable soup is a satisfying way to use up all of your veggies that are in season. Eating seasonally means you’re getting the freshest produce which contain the highest concentration of nutrients. Or get creative and resourceful - throw whatever veggies you have on hand into the pot. A fuss-free recipe with the instant pot or slow cooker, this soup is one you’ll want to have on hand over and over again and works as a main or a starter.

You can serve this keto risotto as a side, or top with seared scallops or mushrooms to make it a main. Creamy and satisfying, it’s a great low carb option to keep blood sugar balanced and for those who are trying to manage their weight. 

Keto-friendly, fried shirataki rice. Exploding with flavor. Can be modified to be fully vegan. Need we say more?

This lighter take on a creamy classic is great when you want a little taste of fall comfort food.

All the flavor of this classic dish - without the carbs.