This is the easiest and most versatile sauce. Not to mention delicious. Make a big batch and use it in salad dressings, to top a side of rice, as a...

Taking a time-consuming dish like swedish meatballs, and cutting the cooking time in half is a great way to maintain healthy habits on a weeknight....

This is the ultimate classic! Savoury ramen-like noodles in a warming soup, without the carbs. Whether you’re cozying up and keeping warm, or boosting your immune system with a gingery-garlic kick, this simple and quick soup has got you covered.

This vegetable soup is a satisfying way to use up all of your veggies that are in season. Eating seasonally means you’re getting the freshest produce which contain the highest concentration of nutrients. Or get creative and resourceful - throw whatever veggies you have on hand into the pot. A fuss-free recipe with the instant pot or slow cooker, this soup is one you’ll want to have on hand over and over again and works as a main or a starter.

You can serve this keto risotto as a side, or top with seared scallops or mushrooms to make it a main. Creamy and satisfying, it’s a great low carb option to keep blood sugar balanced and for those who are trying to manage their weight. 

Here’s a great one-pot recipe for the kids or a cozy night in. Quick and easy, you’ll be able to whip this up during the week without waiting hours...

All the flavor of this classic dish - without the carbs.

This egg and black bean noodle skillet is full of fiber, protein and healthy fats to balance blood sugar first thing in the AM.

Summer may be on its way out, but the warm weather isn't so these no cook wraps are ideal when you don't want to fire up the stove. PLUS they make excellent lunches for back-to-school season.

Turn this soybean pasta dish into a vegetarian plate without losing the protein by swapping pork for scrambled eggs or tofu.

Are you trying a low carb diet? Ditch the rice for our shirataki rice, you won't be disappointed.

Black Bean Pasta pairs well with fish or tempeh steaks. Save the leftovers for lunch to make all of your co-workers jealous.