This vegetable soup is a satisfying way to use up all of your veggies that are in season. Eating seasonally means you’re getting the freshest produce which contain the highest concentration of nutrients. Or get creative and resourceful - throw whatever veggies you have on hand into the pot. A fuss-free recipe with the instant pot or slow cooker, this soup is one you’ll want to have on hand over and over again and works as a main or a starter.

You can serve this keto risotto as a side, or top with seared scallops or mushrooms to make it a main. Creamy and satisfying, it’s a great low carb option to keep blood sugar balanced and for those who are trying to manage their weight. 

Here’s a great one-pot recipe for the kids or a cozy night in. Quick and easy, you’ll be able to whip this up during the week without waiting hours...

There’s nothing more satisfying than being able to enjoy a classic dessert and keep it vegan low carb. This dish takes very little time to whip up (you don’t even have to cook the rice! Plus, you get to customize it with any flavours and spices you like.

All the flavor of this classic dish - without the carbs.

Summer may be on its way out, but the warm weather isn't so these no cook wraps are ideal when you don't want to fire up the stove. PLUS they make excellent lunches for back-to-school season.

Are you trying a low carb diet? Ditch the rice for our shirataki rice, you won't be disappointed.

These shirataki spring rolls will quickly become a family favourite -- serve them as a snack or appetizer for a nutrient-packed dish.